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Abstract

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URGENT WARNING TO ALL SUPPLEMENT USERS

Don't Buy One More Supplement Until You Have Watched This Video...

Get The Truth About Supplements for ONLY $57

-

Jonny Bowden Recommends!

Mark Ottobre sent me his book, The Truth About Supplements, and at
first I was very skeptical so I didn't bother to read it!

After a few follow up emails, I read the book cover to cover and was
very impressed. I even made a few suggestions that Mark incorporated
into the text. Mark has put all the technical jargon into easy to
understand language and made this into a reference book you can really
use!

Highly recommended!

Warmly,
Dr. Jonny Bowden
Best Selling Author, Speaker and world renown nutritionist

Mark Ottobre,
Trainer of Top Models and Personal Trainers,
And Body Building Champions

Dear Supplement User,

Ever had any of these thoughts:

"I train hard week in and week out - why do I still look the same?

"We both train hard - why do their bodies look so much better than
mine?"

"I do so much weight training - why aren't I making muscle and strength
gains?"

"I work on my abs nearly every day - why does my friend have a lean
flat stomach and I don't?"

"Why can that person eat whatever they want - chocolate cake, pizza,
beer, hamburgers -and they don't seem to get fat while I get fatter
just LOOKING at that sort of food?"

I Feel Your Pain!

If you have had any of these challenges you're not alone and it's not
your fault.

Did you know two people can do the EXACT same training yet one will
have still have excess body flab while the other will have a ripped
physique that is the envy of others.

Why does this `unfair' situation happen?

Through my experience training 100's of people - including personal
trainers, champion body builders and top models 99% of the time the
problem is incorrect supplementation and nutrition.

If you have stomach fat you can't seem to lose no matter how hard you
train -or you're just not building muscle like you want to - it's your
supplementation and nutrition letting you down because they're the key
to body transformation.

Here's the good news...

The secrets of supplementation and nutrition I reveal in The Truth
about Supplements will allow you to reduce body fat within WEEKS not
years...

On top of that they allow you to build more muscle with ease - just
like hundreds of my clients have.

"Who Am I To Make Such Promises?"

My name is Mark Ottobre and I am the trainer of the Current Natural Ms
Olympia and the reigning Natural Mr and Ms Australia (2 Years in a
Row). I train Top Models, Champion Body Builders, and Personal Trainers
to get the sorts of bodies you usually only see on the front cover of
Fitness and Body Building Mags.

The secret weapon behind my client's success is my knowledge of
supplementation and nutrition. That's because even when you train HARD
day in and day out if you are making mistakes in your supplementation
and nutrition your results will always be disappointing.

But when you combine training hard with optimum supplementation and
nutrition it's like dynamite and a match - an "explosive" combination.

As Seen In

"The Indiana Jones of Supplementation"

Over the past 10 years I have been like the Indiana Jones of
Supplements searching through 1000's of clinical studies and research
papers on a quest to unearth the `holy grail' of rapid muscle building
and fat burning supplements for my clients and myself.

I have put all my findings together in my new book `The Truth about
Supplements- What They Don't Want You to Know' so you can discover the
best and worst supplements for achieving your goals.

All the supplement reviews in my book are based on hard evidence from
clinical trials.

Not only that the ones I recommend have all helped my clients to have
amazing body transformations. This means you can be sure they will help
you supercharge your dream body results.

------------------CLICK HERE TO ORDER NOW----------------------

"The Champions Diet"

In my new book I also reveal to you The Champions Diet.

This is the same strategic eating plan ALL the champions featured on
this page have followed to achieve their dream bodies.

Follow this maximum nutrition plan and you will have that lean muscular
body you've been looking at in magazines for all those years.

My clients say The Champions Diet was `The Thing' that allowed them to
achieve their amazing body transformations in very short time frames.

But don't take my word for it. Listen to what my Champion clients have
to say...

Ms Olympia says `With Mark's Help I reached the Pinnacle and I feel on top of
the world'

A Proud Winner! Mark's Client Janet Kane -INBA Ms Olympia!

In my journey to winning the Ms Olympia title I never doubted my
commitment, but I knew I needed some expert advice for the best way to
train to achieve the winning physique.

With so many personal trainers out there, I wanted someone that knew
how to train a champion and not just train someone to lose weight or
change their shape a little. I am a very self motivated person, so I
did not look for the person to offer the encouragement or the nudge to
get to the gym, (although I know Mark would do that if that is what I
needed), I wanted the person that could guide and coach me to achieve
my goal of Ms Olympia and undoubtedly give me the `champions edge'.

Then I found Mark. His expert guidance gave me clarity in my training
program and showed me the most effective supplements and nutrition for
my goals. He pushed me beyond my limits to achieve my goals and never
once did I question him. I had total confidence in his ability to train
me.

This has made all the difference. With Mark's help I reached the
pinnacle in my recent Ms Olympia win and I feel on the top of the
world! Thank you for everything.

Aidan's Story

My client Aiden (photo above) trained hard, ate right, and took the
right supplements recommended in this book for 3 months and went from
`average to awesome'. Here is the feedback he emailed me on 2nd
November after reading a `prerelease copy of this book:

Email From Aiden Guyett - Received 2nd November 2009

"Everything in your book is awesome Mark as it is up to date, backed up
with research and can easily be applied to one's training regardless of
what your goals are. Email From Aiden Guyett - Received 2nd November
2009 (Used with permission)

"Everything in your book is awesome Mark as it is up to date, backed up
with research and can easily be applied to one's training regardless of
what your goals are.

The biggest aspect of your book Mark that I liked the most was how it
raised awareness of false claims, exposing lies and hype by
bodybuilding mags and showing how and why they get away with.

When reading this chapter I could reflect on supplements and crap
protein powders I once took and see why I didn't get results with them.

It was also highly educational as to finding out why supplement
companies get away with it as once upon a time I thought what I read on
a label was correct or else it'd be fraud. Now however I can look at a
label and identify if it false.

The book is highly educational Mark for example when I was reading it I
came to realise why you had me on the supplement I was on like Zinc and
I could see why I got the improvements in my health and performance.

Got to hand it to you this is a great book and I agree it is one that
supplement companies and rotten fitness mags would want to ban."

Supplement Danger - Can Supplements Harm You?

In my book you'll also discover the truth about the potentially
dangerous side effects of common supplements and get answers to common
questions...
* Tribulus - does it shut down your natural production of
testosterone?
* Does creatine hurt your liver?
* Do fat burners screw up your adrenal glands?
* When will protein powder make you bulky?
* What happens if you don't supplement with Glutamine after or before
cardio?
* Does Glucose after training make you fat?
* Do I need to wake up in the middle of the night to take BCAA's if I
want to put on muscle?
* Does protein hurt my liver?
* Is it really dangerous to supplement meals with meal replacement
shakes?
* Do fat burners work?
* Can I really take a supplement that stops fat and carbs from being
absorbed?
* I don't feel the supplement working does this matter?

`Can You Say "Ripped?!?"

Model Hot Body Secrets Exposed

Top Model says `This info is priceless'

Sancho Before and After

"This is why you should never fall prey to the lie of impossible. I had
been training since my teens. I always had good discipline and wanted
to get the most out of my time in the gym.

I was always a little on the heavy side and like a lot of guys; I
focused on "bigger is better". I wanted to be cut and have a good six
pack but a lot of trainers would say "You can't fight genetics" or
would give me programs which didn't result in any significant
difference in my body.

As you can see from the before and after pictures, I've lost 15 kilos,
dropped from size 34 pants to 30 and achieved some fantastic results.
I'm now living as a model in Las Vegas and my happiness and confidence
have grown exponentially.

I really have to thank Mark Ottobre author of the Truth About
Supplements for being my mentor and allowing me to achieve this. The
information I received from him on dieting and supplementation alone is
priceless and made a world of difference.

The best thing about my change is that it's all been natural, and
without diuretics or even binge dieting. It's a lasting lifestyle
change so I don't have to go on a crazy diet for a photo shoot.

If someone like me who only goes to the gym 4 times a week for a couple
of hours can have such great results, it proves that anyone, not just
the bodybuilders can do it!

Plus he's successfully coached Mr and Miss Australia to winning titles
and many more than I can name.

Thanks for everything!"

Sancho Jinadasa, Top International Model

2 x Mr Australia, 2 x Mr Victoria
& Mr Queensland

Mr Australia Says: "The Worlds My Oyster"

Before I started training and dieting properly for my bodybuilding
competitions I wasn't really sure of how to approach it, as there was
so much information out there in terms of supplements, training
techniques and dieting. When I decided to see Mark a few months before
competition he set me straight and told me how it would be. With a
proper diet, an intense training program and good supplementation I was
on my merry way to success in October.

I have just finished competing in the INBA and ANB natural bodybuilding
competitions and finished in 1st place for both competitions in the
junior divisions. I also won best posing routine for the INBA, and
"best legs" for the junior and overall competition in the ANB show.

Training with and getting advice from Mark was the best decision I ever
made. As I said he set me on the right path to success, and now the
world's my oyster. I am heading to the nationals in the Gold Coast for
the INBA and to Sydney for the ANB nationals. I owe a huge thanks to
Mark, and would highly recommend his services to anyone wanting to
achieve results, look what I did!!!!!

Attention Ladies: Who else wants to look this Hot?

My client Kat transformed her body her confidence and her life by
following my advice around supplementation nutrition and training!

KATHERINA ANDOS, Melbourne, Victoria.

"Mark Helped Me Lose 19kgs in 14 Weeks''

From flabby to ripped...

VIK BEFORE AND AFTER - IN JUST 14 WEEKS

Mark has different training methods for everyone as he customizes your
training, supplementation and nutrition by looking at your body type
and lifestyle. Mark's no-nonsense approach helped me stay on the right
track.

I can't recommend his program highly enough, if you are serious about
training and improving your body then you have come to the right
person.

Vikram Caprihan

"Like Neo Seeing the Matrix-
How I Saw through Supplement Company Lies"

In The Truth about Supplements you'll also discover how to see through
`supplement hype' - all the bogus claims supplement companies make - so
you don't waste another cent on supplements that don't work.

I first saw through the `hype' when I went into a `pure ingredients
store' in Melbourne, Australia.

The store had all the normal supplements: Vitamins, minerals, and herbs
Arginine, Creatine, Tribulus, Whey Protein, HMB, etc.

The difference was they had the supplements without the branding.

Yup, no flashy labels or enticing stickers, just the clear plastic bags
and glass jars containing ingredients like a typical scientific
laboratory.

They were just selling the supplements without the marketing `hoopla'.

On the way home I went into GNC (a supplement chain store) to compare
the experience.

The first thing that caught my eye was a Creatine bag with a label,
"Pro Growth Stack!"

I definitely felt the urge to buy it.

Interesting right?...

Why'd I have an impulse to buy the Creatine with `marketing hype' while
I wasn't as drawn to the cheaper non branded version?

Because Supplement Companies Have Perfected
The Black Art of Preying on our Desires...

Supplement companies play with our emotions because they offer `quick
fixes' to get our dream body.

And yes, it's true!

Correct supplementation combined with good nutrition and training will
always result in massive body transformation surprisingly quickly.

I have seen this time and time again with my own clients.

However...

The sad reality is 99% of what you read about supplements is over-hyped
baloney... That is because Supplement companies own or provide
advertising funding for 99% of the websites and magazines you read.

The magazines we read are basically `promotional brochures!'

That's right! `The Fox is guarding the henhouse'...
And the supplement companies are laughing all the way to the bank!

As for the staff at supplement stores I am constantly amazed at the
junk they recommend. I have had clients go in (before getting my
advice) and come out with over $300 worth of `stuff' most of which they
didn't need!

What's wrong with this picture!

Either the store reps are pushing the `preferred product' with the
highest commission or they just don't know what they're doing.

It's most likely a combination of both. And the sad part is it's us Gym
Goers that suffer because we end up spending $100's on crap we don't
need.

What about personal trainers - can you get accurate supplement advice from
them?

99% of the time you can't. Very few PT's have a solid knowledge of
supplementation. In fact in their 6-8 week part time training course
they are lucky to spend even one class on Supplementation!

How do I know? Because I teach personal training at Australia's top
training college.

When you read my book you will know 10 times more than the average
personal trainer about supplementation and nutrition!

(And if you're a personal trainer- the results you will get with your
clients after reading this book will blow you away...they will rave
about you constantly to their friends and family because of the results
they get.)

But the Body Building and Fitness Forums are good sources of info
aren't they?

No. The posts are usually based on `opinions' rather than hard-core
science. And whenever you see an opinion not backed up by a scientific
study it's pretty much worthless because you don't know if it's really
true or not.

After all you're not going to take the Average Joe's word `for it' when
it comes to your body are you?

It could even be a marketing rep from a supplement company posting it-
it happens.

These factors combined means finding unbiased, objective, supplement
info is like finding a tiny needle in a giant haystack - not an easy
thing to do!

This means we're training hard only to waste $100's if not $1000's on rubbish
that does diddly squat for our physiques...

That's why it's so important you read my new book The Truth about
Supplements because it will give you 100% independent science based
info about which supplements will really help you get your dream
body...and which ones you're wasting your hard earned cash on.

Then you can achieve results like these clients of mine...

I was training hard and was still in an unhealthy `Risk Factor' fat range...

I had been training for about a year and was getting reasonable muscles
which I was happy with. But the problem was I still had a flabby
stomach fat - which I hated - and I found it almost impossible to lose.
I thought to myself .

"If I just train harder it will go" so I kept on working at it.

Then one day I went into Doctors and saw a government poster talking
about overweight health risks and told you which stomach width was
healthy for a particular height. So I went home and measured my stomach
and found I was in an unhealthy `Risk Factor' range.

I had been training hard for a year and still in an unhealthy fat
range! That finally did it for me. I snapped. Something had to change.

That was when I decided to work with Mark. Mark schooled me in correct
supplementation and nutrition. I learnt the best foods to eat and when
and which protein powders were best (I ended up chucking away the one
the girl in the shop recommended because it was crap!) and which
supplements were useful for quick fat burning and strength gains.

The end result is I have dropped from 93 kilograms to an almost perfect
weight of 86 kilograms (I am 6 foot 1) within 2 months of working with
Mark. That's all PURE LARD I have burnt off! Not only that I have built
muscle at the same time! (I can lift so much more -5 x 5 reps of 120
kilograms dead lift - which is DOUBLE! what I could do previously).

The best part is my supplementation and eating is sustainable - I enjoy
it, it's not like I have to deprive myself. I am happy to keep eating
the foods and using the supplements Mark set out for me.

They're part of my life.

I am so grateful to have had this change. I feel so much more confident
and people comment on it all the time - how slim I am looking. My wife
loves it as well! Thanks Mark. You're a champion!

John Anderson, Melbourne, Victoria.

Karla Gambell - Champion Figure Athlete:

"I Cannot Recommend Him Highly Enough"

I have had the pleasure of working with Mark for the past 3 years at
Definition Fitness.

Mark is certainly one of the best personal trainers in an industry that
is flooded with poorly qualified "trainers". Besides walking the talk,
his passion and enthusiasm, depth of experience, and ongoing commitment
to continued education keeps him at the forefront of the industry.

He has an attitude that "you can never learn too much about the art and
science of building the ultimate physique!"

He is an invaluable consultant for all of your Ultimate Performance
nutritional and supplementation programmes.

His passion for knowledge is inspiring and I cannot recommend him
highly enough to not just competitive Bodybuilders, but for those who
are serious about getting results.

Karla Gambell - Definition Exercise and Training Headquarters

"This Book Will Definitely Serve Me for Years To Come"

"The Truth About Supplements" is a must read with powerful tips and
information on every page, allowing you to easily discover not only
which supplements are the right ones for your body, but recommendations
for various fitness practises. I would recommend this book to everyone
and anyone who is looking to make improvements in their exercise
regime, or even just developing an overall healthier lifestyle. This
book will definitely serve me for years to come, and it truly opens
your eyes to what you need and don't need to quickly advance your
health and fitness. The research and in depth information provided in
this book is remarkable and is indeed unlike anything I have ever read.

Melissa Riccardi

My Clients And I Are Featured in Who Magazine
for Awesome Weight Loss

7 Good Reasons to Get
The Truth About Supplements Now

1 IT WORKS! From World Champions (including a Ms Olympia!) to everyday
gym goers, my techniques, principles and methods have been proven to
get results time and time again.
2 You can slash your supplement expenses by learning which brands and
supplements to buy so you don't waste a dime. Stop wasting your hard
earned cash on supplements that don't work!
3 With this information you will only buy the supplements that will
super charge your results so you will feel great and look great. Not
only that you will make every squat, chin up bench press you work hard
for count like never before.
4 Get inside the top-secret protocols of world champions. Ever wonder
what supplement protocol I give to the champions I train? Wonder no
more! These will never be revealed except to paying clients and buyers
of the book.
5 Get regular updates on the latest `hyped up' supplement frauds and
scams. Don't waste your precious time or money with anything less than
the best.
6 Get "The Man Behind the Transformations" audio for FREE. This
interview is 75 minutes of pure, uncensored wisdom. This interview will
be sold separately for $97 however it's yours FREE when you invest in
The Truth About Supplements.
7 60-day money back guarantee if you don't love it! My guarantee is
simple - if your not happy email us and we will kindly refund every
cent back to you. No questions, no hassles and no problems.

-

What You'll discover in The Truth about Supplements

Chapter 1: Supplements Laid Bare...

How to know which supplements are best for your goals? Discover the
exact questions to ask p.18

How to make sure your supplements are safe and won't damage your
body...p.20-21

The 3 Most Important Supplements for Rapid Muscle Gain, Fat burning and
Optimum Health p.37

Why are vitamins so important for muscle growth and which work best?
See p.47 to see a full vitamin rating scoresheet (top 25 listed).

Chapter 2: Supplements - Behind the Mask- Insider Info

Don't Fall Prey to These Supplement Company Lies Discover the legal
loop holes supplement companies use to make false claims in their ads.
(Covers U.S and Australian law)...p.26

What Are The "Gold Standard" in Supplements? Discover where to find out
the strength quality and purity of your supplements and whether or not
they have been packaged appropriately (otherwise they can lose their
effectiveness)... p.31

Where to find reliable scientific studies of supplements so you know
what you're putting in your body will power-charge your results...p.34

Chapter 3: The Essential Supplements - You Need to Take These...

Toxicity Danger: How much is too much vitamins? Read p.45 carefully...

Essential Fatty Acids- The Miracle Food! E.F.A's are proven to promote
muscle growth, decrease stress, increase your metabolism, promote
healthy joints, burn fat, reduce inflammation and heart disease, and
give you abundant energy. Discover the purest form to take them in and
how much to take on p.50....

Protein Powder Myths Destroyed! - Discover who to believe about protein
requirement? The World Health Organisation recommended daily intake
(RDI) is 75 to 84 grams of protein per kg per day. Should you follow
their advice? p.56...

Will your hard earned muscle disappear if you stop taking protein
powder? True or False? Find out on p.182...

Discover the Best Way to Take Protein to Burn Fat (And the Big Lie
about weight loss through protein powders) ...p.57

Which Protein Powder Is Best? Whey protein concentrate, whey protein
isolate, hydrolysed protein or blends? Find out on p.65

What to mix your protein powder with for best results? If you want to
build muscle and burn fat fast...p.65.

Gold Standard Brands: Which supplement brands you can't you go wrong
with...p.65

You know your mother was right when she said to eat your Veggies... But
now you can find out how to cheat when don't have time to cook or
prepare veggies. This tip alone will get you healthy...P.67

Chapter 4: `Gold Standard Supplements'- Recommended!

The Clean up Miracle: When you're under the squat rack on the 5th rep
of your 4th set and your legs are burning like hell's fury this
supplement acts as the `clean up miracle'. It fights the toxins in your
muscles and shortens your recovery time allowing you to push out more
reps more often -with greater ease and power. This means you get a
chiselled body quicker - and don't feel so sore! Find out what the
Clean Up Miracle is on p.73

Discover the amino acid that delays fatigue and promotes rapid muscle
growth. But be warned the supplement companies underestimate how much
you should take of this one. Find out my recommended dosage on p.78

Is Creatine Really `All That?' Should you "really' be using it? Get the
facts. Plus discover a secret way to cut down on Creatine costs and
save your money...p.83

"Unleash a Testosterone Explosion..." Discover the mystery supplement
proven to unleash a natural "testosterone "explosion" allowing you to
build muscle much faster. According to Victor Conte the respected
Director of Balco Laboratory this is: "The only natural product proven
to increase anabolic hormone levels and strength in trained
athletes".That is because hard training can decrease testosterone if
you don't supplement correctly because your vitamins and minerals get
used up so your body doesn't have the "fuel" to create it. Find out
what this `mystery' supplement is so you can make sure your body is
replenished with all natural testosterone p.86

This supplement will give you a 430% boost in growth hormone levels so
your body can use fat as an energy source! p.92

Chapter 5: Other Supplements That Make a Big Difference...

Carb loading before a competition? This antioxidant will help
you....p.101

How to Destroy `Stubborn' BROWN FAT... Brown fat is the `stubborn'
unattractive flab on your gut for males and on your thighs and hips for
females. This supplement melts it away like wax under a flame... p.104

YOU....A NATURAL SEX Machine? When tested this supplement did NOT
improve muscle mass at all. But if you have trouble staying `hard'
after training hard this will help you. Become an Animal in Bed with
this natural and safe alternative to Viagra and other chemical based
sex drugs. Find out what it is on p.108

Discover the `Super Herb' clinically proven in a controlled double
blind randomised trial to build lean muscle mass, reduce body fat and
result in a whopping 100% increase in free testosterone! Coq10 is a
powerful antioxidant backed up by 4 decades of proven scientific
results. If your cells lack this they'll be sluggish and unhealthy
especially if you're over 40. Find out why on p.115

The Most Abundant Steroid in the Human Body... This supplement is used
by millions of athletes to increase muscle mass strength and burn
calories rather than store them as fat. Animal subjects using this
supplement lost weight even when fed fatty food! Not only that your
body can convert it into testosterone! Find out what it is on p.118.

Australians only: Discover the exact steps to getting this UNFAIRLY
BANNED supplement in Australia...p.120

Discover the Wonder Plant containing up to Double the Nutrients of a
Standard Vitamin...p.125...

Chapter 6: The Truth about Fat Burners Revealed...

Green Tea - The cup of tea that packs a punch because it controls how
fast or slow your metabolism burns fat. Find out how much to have and
how to take it....p.130

Train Harder with Coffee? Caffeine allows you to burn fat instead of
carbs or lean muscle for energy when you work out. Find out why they
say it's DANGEROUS and how much you should have. There is a lot of
confusing information on this issue - now you can get clarity.

p.132

Don't fall for this Fat Blockers SCAM... p.138

"Hot" Fat Burning Food: Thermogenic foods supercharge your body's
metabolism and burn through your fat stores. Discover the 7 Best
Thermogenics For Fat Loss. You may have these in your cupboard right
now...p.140

This popular weight loss supplement is useless for weight loss. But it
does stops excessive lactic acid build up which will help you to train
longer without fatigue and give you a shorter recovery time... p.143

Chapter 7: Useless Supplements EXPOSED
Don't Waste Your Money On These...

Danger - Avoid this `Death Trap'. This supplement is linked to health
risks and even DEATHS. In fact 64% of reported supplement related
negative health reactions in the U.S are linked to this
supplement....p.146

Warning: Using Arginine and Nitrous oxide? Make sure you read what the
`scary' science says first...p155.

Could GABA Really Increase Growth Hormone by 650%? Or is this just more
supplement company hype? Find out on p.158

Want a Deep Restful Sleep? Find out what supplement to take to sleep
like a baby... p.159

Carbohydrate Blockers? A fat minimising dream come true or a deceptive
- and risky - nightmare? The truth revealed. Make sure you find out
about these side effects before you take them. p 163

Find out which Fat Blocker causes embarrassing anal leakage! Make sure
you avoid this one! Supplement companies claim this supplement
preserves muscle by 17% - find out why this is complete B.S...p.164

Meal replacement shakes: The Scam of the Century? Who should use them
and why? Plus learn how to read the labels so you don't get ripped
off...p.166

Chapter 8: Sick of Boring Chicken Breast?
Spice up Your Food & Melt Ugly Stomach Fat Too...

Tired of bland vegetables and tasteless boiled chicken? Try out these
zesty flavour enhancers...p.172

Love salt but want to be healthy? Try this substitute full of
magnesium, iodine, iron, and calcium that tastes much better than
normal salt...p.173

Sugar Makes You Fat! Try this miracle herb instead - it is 250% to 300%
times sweeter than normal sugar and doesn't add calories, raise your
blood sugar level, or cause insulin spikes, obesity and tooth decay. I
know it sounds too good to be true but it is...p.174

Worried about Cholesterol? According to the Journal of Chinese Medicine
this tasty Spice will help you reduce your cholesterol by up to 40%.
Use it on your oats, cereals, and fruits or in your tea...p.177

"Lies...Lies...Lies..."

"Chapter 9: Body Building and Fitness Magazines Exposed"

"The Secret of the Ripped Country Body Builder" He doesn't spend a cent
on supplements and yet his ripped body is the envy of other champion
body builders. How does he do it? Find out on p.182

The 3 Biggest Supplement Myths Fitness Magazines Are Responsible For...
Heard this one: "It's better to skip a work out than a meal"? This is
B.S for reasons I explain in the book. There are two others you MUST
know about. Find them out here so you don't fall prey to them...p.186

Danger! Do you copy the way "Pro" body builders work out in magazines?
This could be dangerous. Find out why p.187 Can you trust `really'
trust supplement company research? Find out how supplement companies
manipulate stats to get away with their ridiculous claims. Don't fall
prey to their lies... p.187

Your Own Easy Reference `Supplements at a Glance Rating Table' complete
with functions and star rating for each supplement. Use this when
you're choosing supplements and you will never waste your money on
useless supplements again! You will know exactly which supplements will
help you achieve your goals fastest...p189

Chapter 10: The "Champions Diet"
The Ultimate Nutrition Guide Used By ALL the Champion Body Builders I Train

The same is true in your eating plan. I realise you may not want to
step onto a bodybuilding stage anytime soon however the secrets body
builders use for getting killers abs and a ripped body will work for
you too.

Many champion bodybuilders and top models attribute 80% of their
phenomenal body results to diet so as you can see this is a hugely
important area. In fact...

The Secrets You Discover in This Chapter Will Change Your Life...

How to have energy `power stations' throughout your day avoid fatigue
and put your metabolism into fat burning overdrive...p.196

Discover "The Champions Diet" The foods to eat for maximum nutrition
and the "muscle building advantage"...p.198

Best Vegetables for Muscle Growth - How to turn your body into a
fertile `muscle breeding zone' and blast fat with these common garden
vegetables! Best picks revealed...p.199-200

It's True - Carbs Make You Fat! But I will show you what carbs you can
eat plenty of and still get your killer body. Any confusion you had
about carbs will finally be over! p.204 ...

6 Best Sources of Lean Protein. And the cheapest way to get high
quality lean protein. A "veteran's tips" p201. Get the easy start
`Champions Diet' shopping list so you can enjoy the `Body of a
Champion' sooner! p.207

The Truth about Supplements-
Get Ripped and Save Money Too!

One of the best features about this book is how much money and time it
can save you. To be blunt...

It will save you from wasting 1000's of $$$... and countless HOURS of
research and testing!

You won't be one of the thousands of people spending their hard earned
cash on junk supplements that don't produce results.

You won't need to spend $10,000's on wasted supplements like I did on
my `quest for the best'. You will have a guide to the very best and
worst supplements at your fingertips so you only take the best and
avoid the rest.

Not only will this have a dramatic effect on your training results but
it will also save you a fortune. After all think how much money you
would spend on supplements in a month...a year...or even in 5 years.

For many of you we are talking $1000's!

This means by only taking Gold Standard Supplements and avoiding the
rest...

You will save big bucks that otherwise would have gone down the drain!

And the best part is you will save time as well because you won't need
to spend hundreds of hours going through the results of study after
study because I have done the work for you.

You will have the low down on all the major supplements combined with
practical `from the trenches' info on protocols and cycling available
to you at the drop of a hat. In other words...

You are getting 10 years of hardcore supplement research handed to you
on a platter...

For these reasons if you use supplements then you MUST have this book
as part of your resource collection. I really do feel that strongly
about it.

Especially when you also get this bonus...

Bonus!
Forbidden Supplements Secrets
The Uncensored Interview

Valued at $97 yours FREE with The Truth About Supplements

In this interview you will hear me get grilled by one of my clients
about the `real deal' about supplements. Some of what we cover in this
controversial interview includes:
* The bad eating habits society has taught us and how to break free
* The biggest mistake most people make in their diet and why....
* Do you eat crap and sabotage your dream body? Discover how to break
the `emotional eating' cycle...
* What supplements are best for fast fat burning?
* What supplements are best for rapid muscle growth?
* Steroids - The Facts!
* Fat-zap centres and lipo-disolve centres - The truth exposed...
* The `Champions Diet' revealed.....

Listen to this recording in your car, or iPod when you're working out
and get the supplementation and nutrition knowledge you need to shape
your dream body.

Get The Truth About Supplements for ONLY $57

-
<

"Now I Have a Beach Hot Body!"
''I have exceeded my own expectations''

"Training over the last 8 months has certainly been fun and enjoyable!
I have exceeded my own expectations about what I thought I could
achieve.

I find his training and diet advice takes me well beyond our sessions.
Mark has always taken the time to explain my training programs through
to the finest detail so I know all the aspects of my training.

Whenever I thought I had reached my goal, I am always able to set the
bar a little bit higher and have continued to make progress every week"

Jayson Alam

Erros followed the supplementation and nutrition plan I recommend and built
muscle mass while burning 16 kilograms of fat in just 4 months.

I first went to see Mark just under four months ago with the intention
of competing in my first bodybuilding show. Although I had some
training experience I had little idea about the diet, supplementation
and training required for contest preparation. Mark's expertise in
these areas proved invaluable, and in a relatively short amount time I
was able to make dramatic changes to my body
.

When I first saw Mark I weighed 94kg, 14 weeks later at the weight of
78kg I am significantly stronger, healthier and have just recently
placed 3rd in the ANB junior titles. Mark has also acted as a very
positive mentor for me, offering me advice and insiring me to achieve
my goals whilst developing as an individual.

Whether you are a person looking to improve general health and
wellbeing or a competitive bodybuilder or athlete looking to improve
performance, I strongly recommend investing in Mark's services.

Erros Chiodo

Bottom-line - how much is all this going to cost me Mark?

By now you're thinking The Truth About Supplements is going to be
expensive, aren't you?

Based on everything you get - including the $246 worth of bonuses - you
may be thinking your investment might be... $127....$97 or at least
$67...

But I am not going to charge any of those amounts $127...$97....$67
because I want to make this book accessible to anyone who wants a lean,
strong healthy, body regardless of how much cash is in their bank
account. That is why...

The Truth about Supplements is yours for just $57

Not only that your investment is RISK FREE because of our 60 day
guarantee. If at any time in the future you feel it is not all it's
cracked up to be you can get your money back.

So that's the deal.

Get The Truth About Supplements for ONLY $57

-

The Truth About Supplements
Dream Body Guarantee

If you use the 5 Star Supplements I recommend in my supplements rating
system, follow the `Champions Diet' and train hard I promise you a
`killer body' guaranteed. If this is not the case then you can get a
full refund within 60 days. That's right. I am so confident in The
Truth About Supplements I back it with a 60 days money back guarantee.
I wouldn't have it any other way.

To your ultimate body and life,

Mark Ottobre

P.S Don't delay and assume when you come back it will be priced so
affordably. You could miss out on getting this trial offer forever. In
other words -if you delay you pay..

Not only that if you don't read this book you could be wasting $1000's
on crappy supplements that don't work - or even harm you.

(Even if you already know a lot about supplements I guarantee there
will be things in this book you don't know - that you need to know - to
go the next level in your training results.)

And here is the best part about your investment in this book...

It will allow you to make sure every supplement you use is a `gold
standard' supplement that turns your body into a well oiled fat burning
muscle machine.

Get instant access to `The Truth about Supplements' now and enjoy the
pride...achievement...and raw animal power that comes with having a
ripped, carved up body.

Get the Truth about Supplements for just $57 now

Get The Truth About Supplements for ONLY $57

-

* Home
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